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2. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...

3. This intense bodybuilder leg workout is trending on social ...

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   Tom Platz’s leg workout includes squats, leg extensions, leg curls and calf work. The routines feature a wide rep and set range and target the largest muscle groups first, then work down to the ...

4. Your Definitive Guide to Leg Extensions

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. 7 Least Effective Exercises for Building Bigger Leg Muscles ...

   www.aol.com/7-least-effective-exercises-building...

   Relying heavily on leg extensions can result in a lack of functional strength, as this exercise doesn't mimic real-life movements or engage multiple muscle groups necessary for comprehensive leg ...