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  2. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...

  3. Trainers Say To Trim Rounded Corners To Make KT Taping Last - AOL

    www.aol.com/lifestyle/trainers-trim-rounded...

    KT tape can be used to reduce pain, swelling, and inflammation in athletes and more. Here's what KT tape does, expert tips for applying at home, and more.

  4. Elastic therapeutic tape - Wikipedia

    en.wikipedia.org/wiki/Elastic_therapeutic_tape

    Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

  5. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

    www.aol.com/expert-backed-ankle-braces-help...

    These recovery tools help provide ankle support and relieve pain from swollen ankles. ... “This sleek brace uses a wrapping technique that mimics kinesiology tape, which helps support mild ...

  6. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Most ankle sprains are lateral sprains that occur when the foot rolls, causing the side of the ankle to be pressed to the ground. [7] Small blood vessels rupture in the process and cause the ankle to swell [ 4 ] and damage may also occur to the ligaments, these constituting a short band of tough, flexible, fibrous connective tissues holding the ...

  7. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

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