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The body's stores for different vitamins vary widely; vitamins A, D, and B 12 are stored in significant amounts, mainly in the liver, [20] and an adult's diet may be deficient in vitamins A and D for many months and B 12 in some cases for years, before developing a deficiency condition.
He called it vitamin D because it was the fourth vitamin to be named. [ 9 ] [ 198 ] [ 199 ] In 1925, it was established that when 7-dehydrocholesterol is irradiated with light, a form of a fat-soluble substance is produced, now known as vitamin D 3 . [ 9 ]
Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [ 2 ] [ 7 ] Only some archaea and bacteria can synthesize vitamin B 12 . [ 8 ]
Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]
Vitamin B 10: para-aminobenzoic acid (pABA or PABA), a chemical component of the folate molecule produced by plants and bacteria, and found in many foods. [ 40 ] [ 41 ] It is best known as a UV -blocking sunscreen applied to the skin, and is sometimes taken orally for certain medical conditions.
The risk of toxicity from folic acid is low because folate is a water-soluble vitamin and is regularly removed from the body through urine. One potential issue associated with high doses of folic acid is that it has a masking effect on the diagnosis of pernicious anaemia due to vitamin B 12 deficiency, and may even precipitate or exacerbate ...
As many remember from high school chemistry class, nitric oxide is a gas naturally produced by the body that promotes blood vessel dilation and, in doing so, encourages blood flow. And while every ...
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [ 3 ] [ 4 ] It is found in food and commercially synthesized to be a dietary supplement or medication .
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