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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

3. Medicare and CBT-I: Is it covered? - AOL

   www.aol.com/medicare-cbt-covered-010000280.html

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy that can help individuals fall asleep faster and stay asleep longer. It is typically a 6- to 8-week treatment plan for long-term ...

4. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   For best results, consult a therapist trained in cognitive behavior therapy for insomnia. You Might Also Like. 67 Best Gifts for Women That'll Make Her Smile. The Best Pillows for Every Type of ...

5. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Outside of managing health issues, cognitive behavioral therapy for insomnia (CBT-I) is considered the most effective long-term insomnia treatment. According to Alert, CBT-I helps you identify and ...

6. Behavioral sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Behavioral_sleep_medicine

   Cognitive behavioral therapy for insomnia (CBT-I). This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   There is some evidence that cognitive behavioral therapy for insomnia (CBT-I) is superior in the long-term to benzodiazepines and the nonbenzodiazepines in the treatment and management of insomnia. [129] In this therapy, patients are taught improved sleep habits and relieved of counter-productive assumptions about sleep.