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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

  3. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

    www.aol.com/insomniacs-counterintuitive-sleep...

    In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest recommendation for treating insomnia, and the specific CBT therapy of ...

  4. Cognitive shuffle - Wikipedia

    en.wikipedia.org/wiki/Cognitive_shuffle

    The cognitive shuffle is a cognitive strategy in which one thinks about a neutral or pleasant target for a short period of time (normally every 5–15 seconds) and then switches to thinking about an unrelated target. [7] Serial diverse imagining (SDI) is a type of cognitive shuffling in which people switch between imagining various concrete ...

  5. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.

  6. Sleep Coaching vs. Sleep Therapy—Doctors Explain Which Is ...

    www.aol.com/lifestyle/sleep-coaching-vs-sleep...

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  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT), and sleep hygiene therapy. [185] One of the components is a controlled regime of "sleep restriction" in order to restore the homeostatic drive to sleep and encourage normal "sleep efficiency". [ 186 ]

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