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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals ...
"The big trend in aerobics was step aerobics," said Guthrie of the time period. "And I still love step aerobics. I do step aerobics routines all the time. It's a great workout. And it's really fun."
Photo: Shutterstock. Design: Eat This, Not That!Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular health, and boost metabolism. For my clients ...
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