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If you're feeling overwhelmed, anxious and out of control, these tips and tools can help you cope.
Due to the unexpected nature of panic attacks, folks with panic disorder often feel a lack of control and worry about the possibility of having another panic attack. This can significantly affect ...
“A panic attack throws you into physiological distress because your brain believes you are in need of protection (aka in fight or flight mode),” Dr. Forshee tells us. “So one of the most ...
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, chest pain or discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a sense of impending doom or loss of control.
Also, the panic attacks can’t be due to the effects of some substance, like an illicit drug or medication. Finally, the panic attacks aren’t better explained by some other anxiety disorder, like agoraphobia or social anxiety disorder. Patients with a panic disorder can’t predict where the panic attack will happen next, so it’s important ...
For example, exposure therapy will appear less threatening if patients are able to use safety behaviors during the treatment. [7] Patients will also feel more in control in the threatening situations if they are able to use their safety behaviors to reduce anxiety. [7] The studies testing this claim have shown mixed results. [4]
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