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Brussels sprouts are soaring in popularity. This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through the cold months.
It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall season. Brussels sprouts contain only 28 calories, 53% of your daily vitamin ...
Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...
Oxalates bind to calcium, magnesium and iron, preventing their absorption in the human body. [6] Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered goitrogens. They are found in plants such as broccoli, Brussels sprouts, cabbage, mustard greens, radishes, and cauliflower. [6]
Although many animal products, like liver and egg, contain high amounts of choline (355 mg/3 oz and 126 mg/large egg, respectively), wheat germ (172 mg/cup), Brussels sprouts (63 mg/cup), and broccoli (62 mg/cup) are also good sources of choline.
Harvest Bowls with Brussels Sprouts. These grain bowls are filled with everything the season has to offer, including crisp apples and fall veggies, like roasted sweet potato and Brussels sprouts.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]