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Thanks to their former life as cucumbers, pickles are high in the antioxidant beta-carotene, which the body converts into vitamin A. What's more, the spices typically added during the pickling ...
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
Vitamin K is good for the bones, says Largeman-Roth, and plays a key role in blood-clotting and wound-healing. ... "Cucumbers themselves are naturally very low calorie, and the seasonings and ...
Cucumbers also contain magnesium, potassium and vitamin K, ... natural sugars found in whole, raw fruits. ...
Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...
They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K. It also offers 13 kJ (3 kcal) of food energy, most of which comes from carbohydrate. [29]
Try them raw in a salad, roasted as a side dish, or pan-fried with other veggies and tossed with pasta. They offer about 70 calories cup, and they’re a great source of the all-important fiber ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
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