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Overall, current research favors the notion that the benefits of fish consumption during pregnancy outweigh the risks; however, the type of fish is important. [6] Current research suggests that 2-3 servings of low-methylmercury containing fish per week in pregnancy is both safe and beneficial. [6]
Pregnant women are warned against eating certain fish during pregnancy. Most notably, the fish not recommended for consumption during pregnancy are shark, tilefish, swordfish, and king mackerel. [81] When people eat the types of fish that are high in methylmercury, it can accumulate in the blood stream over time and may take over a year for the ...
Methylmercury, a worldwide contaminant of seafood and freshwater fish, is known to produce adverse nervous system effects, especially during brain development. Eating fish is the main source of mercury exposure in humans and some fish may contain enough mercury to harm the developing nervous system of an embryo or fetus, sometimes leading to ...
While it may be safe for some adults to eat these fish daily, it depends on your health status. People who are pregnant and breastfeeding should choose low-mercury seafood but limit intake to 12 ...
For safer ways to enjoy fish, the CDC recommends consuming fish “cooked to a safe internal temperature of 145°F or until the flesh is opaque and separates easily with a fork.”
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A study done on children of the Faroe Islands in the North Atlantic showed neurological problems stemming from mothers consuming pilot whale meat during pregnancy [17] (see Whaling in the Faroe Islands). A 2020 NBER paper found that in coastal Colombia, those born during periods when fish catches have high mercury content have worse educational ...
They’re considered a “best choice” fish by the FDA, and are safe to eat in moderation for pregnant women and children. Sardines can be enjoyed straight from the can with crackers, on top of ...
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