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Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. Inflammation is a popular topic in the world of wellness. While some inflammation is normal and necessary ...
Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life. High cholesterol affects about 10% of U.S. adults.
“Frozen wild blueberries give us year-round access to these brain-protecting berries. They’re picked at peak ripeness and their nutrient content is preserved better than fresh,” says Maggie ...
Veggies are an excellent way to load up on fiber but don't discount specific carbs. "Opt for whole-wheat bread, oatmeal, or brown rice for sustained energy and fiber," Dr. Topilow says. 3.
The best anti-inflammatory canned food at Costco is Kirkland Signature’s Wild Alaskan Pink Canned Salmon. Any kind of salmon is an incredible source of anti-inflammatory omega-3 fatty acids, and ...
As for how long you can keep those veggies on ice, Woodsen says frozen vegetables are best used within three months when stored in a traditional freezer and within 12 months if they're kept in a ...
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Transform a frozen bag of stir-fry veggies into a full meal by adding chicken, shrimp, lean cuts of beef or another protein-rich food. Related: 20 Stir-Fry Dinner Recipes You'll Want to Make ...