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2. Could taking fish oil supplements help lower cancer risk? - AOL

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   Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

3. Americans get too much omega-6 and not enough omega-3 fats ...

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   Omega-3 and omega-6 fats have anti-inflammatory properties, and increasing your intake of these unsaturated fats is heart-friendly. Swapping out saturated fats for omega-6s may lower LDL (bad ...

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

5. 8 Benefits of Eating Healthy Fats - AOL

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   Healthy fats, particularly omega-3 fatty acids, are crucial for maintaining optimal eye health and vision. Found abundantly in fish like salmon, mackerel, and sardines, as well as nuts and seeds ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

7. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   Flaxseed and flaxseed oil "Flax is a plant that produces seeds that are high in omega-3 fatty acids," says Pankonin. "The seeds can easily be incorporated into baked goods or smoothies and even ...