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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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    A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

  3. The 4 critical nutrients missing in most American diets - AOL

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    The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D, but egg yolks, mushrooms, and fatty fish like sardines and salmon do.

  4. The Supplements Doctors Actually Think You Should Take - AOL

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    Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally contain vitamin D, but some others, like milk, are fortified with it. The skin can also produce vitamin D ...

  5. What is the No. 1 healthiest fall food? A dietitian's top choice

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    Mushrooms are the only vegetable that contain vitamin D, an important nutrient for bone health that is difficult to get from the diet. Since vitamin D is fat-soluble, cooking mushrooms in a fat ...

  6. Vitamin D-rich foods to incorporate into your diet - AOL

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    Vitamin D has several important functions, but it's more difficult to get naturally during the colder months. The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast ...

  7. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Diets of foods that naturally contain vitamin D are rarely sufficient to maintain recommended serum concentration of 25(OH)D in the absence of the contribution of skin synthesis. Governments have mandated or voluntary food fortification programs to bridge the difference in, respectively, 15 and 10 countries. [41]

  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12.

  9. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

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