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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving of ...
Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [2] [4] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
It costs just five cents an ounce, and is fortified with Vitamin D, E and B vitamins for a nutrition boost. This is an especially great option for those following a vegan diet, as one servings ...
Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [45]
Some foods, such as milk and orange juice, are fortified with vitamin D. However, the main source of vitamin D is sunshine. The vitamin is produced from cholesterol in the skin.
Since Vitamin D is a fat-soluble vitamin, it cannot be added to a wide variety of foods. Foods that it is commonly added to are margarine, vegetable oils and dairy products. [ 34 ] During the late 1800s, after the discovery of curing conditions of scurvy and beriberi had occurred, researchers were aiming to see if the disease, later known as ...
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