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2. Not getting enough magnesium could affect cardiovascular risk

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   Low magnesium levels are associated with a higher risk for ... in the late 1990s and early 2000s began to support the idea that inadequate dietary magnesium led to not enough magnesium in the body ...

3. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]

4. Why It's So Important to Get Enough Magnesium - AOL

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   Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...

5. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

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   It is the first of its kind to directly measure levels of calcium and magnesium in blood — a much more reliable method of assessing nutrient status. This, the authors hope, might provide clearer ...

6. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Approximately 1% of total magnesium in the body is found in the blood. [23] Magnesium is important in control of metabolism and is involved in numerous enzyme reactions. A normal range is 0.70 - 1.10 mmol/L. [23] The kidney is responsible for maintaining the magnesium levels in this narrow range.

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   Fun fact: 60% of your body’s magnesium is in your bones and helps bone formation. ... tends to have low levels of minerals like magnesium. Combined with our high need for the mineral, we have ...