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15 Low-Sugar Fruits 1. Strawberries. Kseniya Sharapova/Getty Images. ... Clocking in at just under 13 grams per cup, cantaloupe is relatively low in sugar and carbs, since it’s 90 percent water ...
Sugar per 1 cup serving: 7 grams Besides their low sugar, nutrients in strawberries are associated with improvements in cardiovascular risk factors. Polyphenols, fiber, vitamins, and minerals ...
1. Strawberries. Amount of Sugar: 7 grams per cup In addition to being an excellent low-sugar option, strawberries can raise good cholesterol and reduce blood pressure, and just one cup provides ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
Just be sure to look for plain or low sugar options. Arx0nt - Getty Images ... 120 calories and 18g carbs, 3g of which are fiber). ... raspberries, and strawberries, are perfect for dieters. They ...
To promote healthy blood sugar levels, we opted for a moderately low carbohydrate level. ... 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) ... protein and ...
Strawberries. Burdeos likes these berries because they contain a high amount of nutrients like vitamin C, potassium, and antioxidants—for only 12 grams of carbs per one-cup serving.
Many of these new healthy candies contain chicory root, a low-carb, low-calorie sugar substitute which contains high amounts of a type of fiber called inulin, says Gentile. ... Strawberries ...