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2. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Download QR code; Print/export Download as PDF; ... The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] ...

3. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

4. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.

5. Passage Meditation - Wikipedia

   en.wikipedia.org/wiki/Passage_Meditation

   Meditation on a passage involves silent, focused repetition during meditation of memorized selections from scriptures of the world and writings of great mystics. According to Easwaran, the practice of meditating on a specific passage of text (Easwaran suggests the Prayer of Saint Francis or Psalm 23 as examples [21]) has the effect of eventually transforming "character, conduct, and ...

6. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

7. Minnie Driver Cheekily Asks If Everyone Is ‘Getting New Faces ...

   www.aol.com/minnie-driver-cheekily-asks-everyone...

   “Quite hard to put under the tree,” Driver, who appeared makeup-free in the clip, captioned the post. Related: Minnie Driver Shares 'Rare' Bare-Faced Selfies and Reveals Why She's Posing ...

8. Sharon Salzberg - Wikipedia

   en.wikipedia.org/wiki/Sharon_Salzberg

   Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.

9. This Body Type Is Linked to an Increased Risk of Developing ...

   www.aol.com/lifestyle/body-type-linked-increased...

   Related: Shark Tank's Barbara Corcoran Recalls Caregiving for Her Mom with Alzheimer’s: 'Grieving in Slow Motion' (Exclusive) Alzheimer’s is the most common type of dementia, the U.S. Centers ...