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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020 ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020 ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. The Best & Worst Menu Items at Arby's, According to a ... - AOL

   www.aol.com/best-worst-menu-items-arbys...

   Nutrition (Per sandwich): Calories: 450 Fat: 20g (Saturated fat: 6g) Sodium: 1,280 mg Carbs: 45g (Fiber: 2g, Sugar: 9g) Protein: 23g. The Beef' N Cheddar isn't just another Arby's classic—it ...

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Make it 2,000 calories: Add ½ cup of low-fat plain Greek yogurt to A.M. snack, ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...

8. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

   www.aol.com/eat-low-calorie-diet-according...

   A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet.

9. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/7-day-high-protein-meal-125200032.html

   This 1,800-calorie meal plan has modifications for 1,500 and ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet ...