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Violet Geraldine Plimmer (née Sheffield; 2 May 1885 – 4 July 1949) was a British biologist and writer on nutrition.She wrote four books for the general public on the topic of healthy nutrition (the first two co-authored with her husband, the biochemist R. H. A. Plimmer): Vitamins and the Choice of Food (1922); Food, Health, Vitamins (1925), which was among the most popular interwar books on ...
“At the foundation of the program is the Habits of Health Transformational System, which focuses on six key healthy habits, including weight management, eating and hydration, motion, sleep, mind ...
From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.
Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...
Pages in category "Books about health" The following 21 pages are in this category, out of 21 total. ... This page was last edited on 26 March 2023, at 18:09 (UTC).
Hesperian released Health Actions for Women in February 2015; a 352-page print book and online resource that shares proven strategies and activities to help women and men facilitate community discussions and action around such topics as family planning, sexuality, HIV, and gender-based violence — even in challenging settings where education ...
Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
Which brings us to this list of 21 small habits that can make a big difference in your mental health. When you need a quick pick-me-up, refer to this list. Better mental health starts now.