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  2. Tarsometatarsal joints - Wikipedia

    en.wikipedia.org/wiki/Tarsometatarsal_joints

    The tarsometatarsal joints (Lisfranc joints) are arthrodial joints in the foot. The tarsometatarsal joints involve the first, second and third cuneiform bones, the cuboid bone and the metatarsal bones. The eponym of Lisfranc joint is 18th–19th-century surgeon and gynecologist Jacques Lisfranc de St. Martin. [1]

  3. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

    www.aol.com/lifestyle/10-best-joint-friendly...

    These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

  4. Intermetatarsal joints - Wikipedia

    en.wikipedia.org/wiki/Intermetatarsal_joints

    The intermetatarsal joints are the articulations between the base of metatarsal bones. The base of the first metatarsal is not connected with that of the second by any ligaments; in this respect the great toe resembles the thumb. The bases of the other four metatarsals are connected by the dorsal, plantar, and interosseous ligaments.

  5. Freiberg disease - Wikipedia

    en.wikipedia.org/wiki/Freiberg_disease

    Pain Relief: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can be used to manage discomfort. Orthotics: Custom shoe inserts may help redistribute pressure on the foot and improve alignment. Physical Therapy: Exercises to strengthen the foot and improve flexibility can be beneficial.

  6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    The list is long and includes dementia, diabetes, heart disease, and more. Plus, having a schedule can enhance purpose and happiness, two factors that can lead to a longer life. Preserve physical ...

  7. Second metatarsal bone - Wikipedia

    en.wikipedia.org/wiki/Second_metatarsal_bone

    Second metatarsal bone elongation, also known as Morton's toe (or Morton's foot) is a normal variation of the second metatarsal present in about 25% of the total population. Although normal, Morton's toe causes extra- inversion of the foot and thereby puts more stress on the lateral part of the meniscus of the knee, promotes lordosis of the ...

  8. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Today, Ingraham sees the value of prioritizing fitness in all stages of life, pointing out that exercise can help us play with our children, prevent injuries when lifting heavy items and ...

  9. Intertarsal joints - Wikipedia

    en.wikipedia.org/wiki/Intertarsal_joints

    The intertarsal joint are the joints of the tarsal bones in the foot. There are six specific inter tarsal joints (articulations) in the human foot: Subtalar joint; Talocalcaneonavicular joint; Calcaneocuboid joint; Cuneonavicular joint; Cuboideonavicular joint; Intercuneiform joints