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73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond PB&J) ... Why I Love It: make ahead, gluten free, <500 calories, dairy free. ... nutritious and meal-prep-friendly salad is sure to ...
Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium.
Related: 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By. ... Lunch (500 calories) Leftover roasted salmon and vegetables from the night before. Afternoon snack (150 calories) ...
Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
Meal-Prep Tip: Make One-Pot Lentil & Vegetable Soup with Parmesan to have for lunch on Days 24 through 27. Daily Totals: 1,479 calories, 51g fat, 95g protein, 173g carbohydrate, 44g fiber, 2,167mg ...
Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch on days 29 & 30. Daily Totals: 1,812 calories, 88g fat, 119g protein, 147g carbohydrate ...
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ... Prep Turkey Meatball Wrap Lunchbox for lunch on the mornings of Days 2, ...
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