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2. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [21] [22] Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   It’s also calming and allows the nervous system to relax. I’ve prepared a list of my favorite yoga breathing exercises for you to try. Whether you perform them in the morning, ...

4. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

5. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...

6. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.

7. 30 Bible Verses to Calm Anxieties and Offer Strength - AOL

   www.aol.com/lifestyle/30-bible-verses-calm...

   2 Corinthians 12:10 “Therefore, I’m all right with weaknesses, insults, disasters, harassments, and stressful situations for the sake of Christ, because when I’m weak, then I’m strong.”

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   For example, the psychological habit of repeatedly dwelling on stressful thoughts appears to intensify the physiological effects of the stressor (as a result of the continual activation of the sympathetic nervous system and the hypothalamus-pituitary-adrenal axis) with the potential to lead to physical-health-related clinical manifestations.

9. Woman Was ‘Nervous’ Before Giving Birth, So She and Her ...

   www.aol.com/woman-nervous-giving-birth-she...

   In addition to showing their holiday spirit, Ortiz says that wearing costumes was a way to calm her nerves. "I didn't want to bring our kid into the world feeling anxious and worried," she says ...