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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was ...

3. Trainers *Love* Adding These Aerobic Steppers To Workouts - AOL

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   The best aerobic steppers of 2023 are loved by reviewers, from heavy duty to adjustable ones. Shop the best, most loved aerobic steppers for exercise right now.

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility , muscular strength, and cardio-vascular fitness).

5. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/best-cardio-exercises-lean-body...

   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

7. Seniors step off bench to boost Utica boys basketball past ...

   www.aol.com/seniors-step-off-bench-boost...

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