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  2. 6 Healthiest Gluten-Free Breads—and 3 To Avoid - AOL

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    Gluten-free breads made with whole grains, seeds, and nuts are a natural source of fiber and make a better choice. Carbonaut's gluten-free bread is also lower in protein, with 1 gram per slice.

  3. 6 Gluten-Free Breads That Actually Taste Good ... - AOL

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    Because gluten helps give bread its soft and chewy texture, gluten-free bread traditionally has a denser, more crumbly, or gritty texture than wheat bread, says registered dietitian Wan Na Chun ...

  4. Wait, Is Whole-Grain Bread Actually Healthy?

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    Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...

  5. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    The only known effective treatment is a strict lifelong gluten-free diet. [28] Minor cereals and pseudocereals may be a reasonable alternative to replace gluten-containing cereals for people who need to follow a gluten-free diet. [6] While coeliac disease is caused by a reaction to wheat proteins, it is not the same as a wheat allergy.

  6. What is the healthiest bread? Dietitians reveal their favorites

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    And, because gluten is what gives bread its characteristic spongy texture, gluten-free bread may be a bit crumblier than other types, Susie explains. Gluten-free bread can also be made with almond ...

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

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