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2. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

7. This 7-day meal plan has quick and healthy dinners for ... - AOL

   www.aol.com/7-day-meal-plan-quick-230157681.html

   Start TODAY Meal plan for the week of October 14, 2024 includes fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast.

8. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Each day in this plan provides an average of 84 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we ...

9. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.