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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Squat into side leg lift. Perform a squat. Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer right hip and thigh. Place the foot back down and ...

3. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle mass will increase your resting metabolic ...

4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Once you’ve done all six-seven moves, you then work back down to the first, with walking in between, so you know what to expect throughout the workout, but without being bored,' Nelson says ...

5. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Squats are key for a strong lower body For stronger legs and overall fitness, squats have big benefits : building your glutes, hamstrings and quads, strengthening your core, and improving stability.

6. How To Build Lean, Toned Legs, According to People Who Have ...

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   These include lateral lunges, reverse lunge pulses, plie squats, crab walks, and jump squats. She does each for 3 sets of 15 reps. RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer

7. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle mass will increase your resting metabolic ...