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2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

   www.aol.com/lifestyle/5-best-herbal-teas-sleep...

   Technically, herbal teas that promote sleep don't need to be hot to be effective, says Wright. In fact, "iced tea is equally beneficial," adds Wright. "However, warm tea might be more soothing and ...

3. Can certain teas actually promote better sleep? - AOL

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   Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

4. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

   www.aol.com/10-best-teas-sleep-because-170000265...

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5. Matricaria chamomilla - Wikipedia

   en.wikipedia.org/wiki/Matricaria_chamomilla

   Matricaria chamomilla (synonym: Matricaria recutita), commonly known as chamomile (also spelled camomile), German chamomile, [2] Hungarian chamomile (kamilla), wild chamomile, blue chamomile, or scented mayweed, [3] [4] is an annual plant of the composite family Asteraceae.

6. Arabic tea - Wikipedia

   en.wikipedia.org/wiki/Arabic_tea

   Arabic tea (Arabic: شاي عربي, romanized: šāy ʿarabiyy, (pronounced shay ⓘ, is a variety of hot teas popular throughout the Arab world. It is commonly served to guests and business partners at meetings and social events , and has been drunk by Arab people for centuries.

7. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.