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  2. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the African Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

  3. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  4. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Another contributing factor to Cuban cuisine is that Cuba is in a tropical climate, which produces fruits and root vegetables that are used in Cuban dishes and meals. [4] A typical meal consists of rice and beans, cooked together or apart. When cooked together the recipe is called "congri" or "Moros" or "Moros y Cristianos" (black beans and ...

  5. 17 Best Soup Recipes For Weight Loss - AOL

    www.aol.com/17-best-soup-recipes-weight...

    Slow Cooker Cuban Tomato and Black Bean Soup. Jason Donnelly. This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and ...

  6. 55 Black Bean Recipes That Go Beyond Burrito Bowls - AOL

    www.aol.com/55-black-bean-recipes-beyond...

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  7. 32 Cheap & Easy Meals That Start With a Can of Black Beans - AOL

    www.aol.com/lifestyle/32-cheap-easy-meals-start...

    That can of black beans in the pantry is about to become your BFF. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

  8. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  9. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.

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