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2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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   Vitamin B6 found in bananas helps your body produce serotonin, a chemical that influences mood. Bananas also contain tryptophan, a precursor of serotonin that aids in relaxation and sleep, says ...

3. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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   All of these nutrients support the immune system, so incorporating bananas into your diet is a small way to help the body protect itself from harmful viruses and infections. 5. You may feel more ...

4. The Best Tea for Nausea, According to Dietitians - AOL

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   Learn about dietitians’ favorite tea for natural nausea relief, plus the best ways to enjoy it. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.

6. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

7. Diphenhydramine - Wikipedia

   en.wikipedia.org/wiki/Diphenhydramine

   Because of its sedative properties, diphenhydramine is widely used in nonprescription sleep aids for insomnia. The drug is an ingredient in several products sold as sleep aids, either alone or in combination with other ingredients such as acetaminophen (paracetamol) in Tylenol PM and ibuprofen in Advil PM .

8. Here's why you might not want to put those bananas in your ...

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   This highly-rated face serum is just $10: 'Totally changed my 64-year-old skin'

9. Herbal tea - Wikipedia

   en.wikipedia.org/wiki/Herbal_tea

   Often herb tea, or the plain term tea, is used as a reference to all sorts of herbal teas. Many herbs used in teas/tisanes are also used in herbal medicine and in folk medicine. These "teas" do not usually contain any true tea (Camellia sinensis), but some herbal blends do contain true tea (e.g., the Indian classic masala chai).