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  2. Daniela Silivaș - Wikipedia

    en.wikipedia.org/wiki/Daniela_Silivaș

    Also, Silivaș is the first gymnast in history to win 3 Olympic and World individual titles on three (from four) apparatus: uneven bars and floor (1988 OG, 1987 and 1989 WC) and beam (1988 OG, 1985 and 1989 WC), an achievement equaled only by Simone Biles, 20 years later. She won 16 Olympic and World medals, from which 10 were golds.

  3. 1987 World Artistic Gymnastics Championships - Wikipedia

    en.wikipedia.org/wiki/1987_World_Artistic...

    Daniela Silivaș: Vault details: Yelena Shushunova: Eugenia Golea: Aurelia Dobre: Uneven bars details: Dörte Thümmler Daniela Silivaș: none awarded: Yelena Shushunova: Balance beam details: Aurelia Dobre: Yelena Shushunova: Ecaterina Szabo Svetlana Boginskaya: Floor details: Daniela Silivaș Yelena Shushunova: none awarded: Aurelia Dobre

  4. 1987 European Women's Artistic Gymnastics Championships

    en.wikipedia.org/wiki/1987_European_Women's...

    1.5 Floor exercise. 2 References. ... Soviet Union, in 1987. Medalists. Event Gold Silver Bronze Seniors: All-Around details Daniela Siliva ...

  5. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

    www.aol.com/lifestyle/30-standing-yoga-poses...

    Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, ... Place your hands on the floor or on a yoga block if needed. Hold ...

  6. Yelena Shushunova - Wikipedia

    en.wikipedia.org/wiki/Yelena_Shushunova

    In her floor exercise she tumbled a double layout, and side Arabian 1 and 3/4 salto, both rare skills for women at that time; in fact, women are no longer allowed to compete saltos which end in a roll. Here she displayed her signature skill, a straddle jump to prone support, a rare and innovative move for the 1980s.

  7. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...

  8. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

    www.aol.com/yoga-instructors-daily-workout-build...

    Most yoga poses help with core strength, stability, mobility, and flexibility." Many standing yoga postures will give you a total-body workout when you hold them for five to eight breaths or more ...

  9. File:WK turnen in Rotterdam Romeense Daniele Silivas in act ...

    en.wikipedia.org/wiki/File:WK_turnen_in...

    Beschrijving : WK turnen in Rotterdam; Romeense Daniele Silivas in act Datum : 21 oktober 1987 Locatie : Rotterdam, Zuid-Holland Trefwoorden : TURNEN, kampioenschappen Fotograaf : Croes, Rob C. / Anefo Auteursrechthebbende : Nationaal Archief Materiaalsoort : Negatief (zwart/wit) Nummer archiefinventaris : bekijk toegang 2.24.01.05