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  2. 15 protein-packed smoothie recipes to start your day off right

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    Orange, mango and banana provide the fruitiness, while protein powder and almond milk bring the protein (10g per serving). Protein Power Smoothie by Frances Largeman-Roth, RDN Power up!

  3. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    This recipe from the WH Test Kitchen uses eggs, oat flour, cottage cheese, bananas, and protein powder to give you a power-packed plate of 17 grams of protein per serving (which is a stack of 3 ...

  4. The ‘WH’ Test Kitchen Made 24 Cookies To Find The Best ...

    www.aol.com/wh-test-kitchen-made-24-151900223.html

    Go for this protein powder when you want something thin and crispy, like a cookie, or stick to using it in smoothie recipes or your a.m. cup of proffer. It's also great in no-bake treats, like ...

  5. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    It is a stable emulsion of oil, water, and protein. Smoothie [43] Various A smoothie is made by puréeing ingredients in a blender. Unlike juicing, everything in the original food such as fruit fiber is retained in the final concoction. Therefore, smoothies have a more viscous consistency than juices. Sports drinks: Various

  6. 21 High-Protein Smoothies That Will Keep You Full Until ... - AOL

    www.aol.com/lifestyle/17-high-protein-smoothies...

    We’ll never tire of an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. So, we’ve rounded up 21 high-protein smoothies ...

  7. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    A green smoothie. Smoothie – Drink made from fruit or vegetables [156] [157] Soft-boiled eggs [123] Soufflé – Egg-based baked dish; Sopapillas – Fried pastry traditional in Spain, Latin America, and the southwestern United States [158] Stamp and Go [1] Strata – American egg dish [159]

  8. List of pastries - Wikipedia

    en.wikipedia.org/wiki/List_of_pastries

    A common cuisine eaten in most former Spanish territories in Latin America and the Philippines, prepared using strong (high protein) flour, water, sugar, eggs, mother dough and a kind of reduced pork lard named saïm. In Ibiza there is a sweet called greixonera made with ensaimada pieces left over from the day before. [33] Fa gao: China

  9. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...