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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

3. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   That's why I've rounded up five of my best free weight workouts for beginners to get lean.Not only do these exercises target multiple muscle groups simultaneously, but ... Workout #1: Full-Body ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

5. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   Keep reading to learn all about the five best strength workouts for a lean upper body. And when you're finished, check out The #1 Best Type of Exercise for Weight Loss . Workout #1: Chest Sculptor

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

8. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

9. Pelicans' Zion Williamson reportedly not close to return from ...

   www.aol.com/sports/pelicans-zion-williamson...

   This season, Williamson has played in only six of the Pelicans' 16 games. He's averaged 22.7 points, eight rebounds, 5.3 assists and 1.2 blocks, the best overall numbers of his career—albeit in ...