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2. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. Jumpstart the New Year with this 20-minute walking and ... - AOL

   www.aol.com/news/jumpstart-fitness-routine-20...

   In this case, your destination is strength and the way you will get there is by committing to doing these 20-minute workouts. Every single circuit you do along the way is a step on the way to ...

5. The latest viral walking workout is all about fiber and ... - AOL

   www.aol.com/news/mairlyn-smith-70-goes-daily...

   Every day, after dinner, Smith goes on 20-minute walks at a moderate pace, which she calls #FartWalks. In 2020, Smith began recording her post-dinner walks and posted the videos on social media.

6. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/lifestyle/1-daily-walking-workout...

   A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals. ... You might start with a 20 to 30-minute walk at a moderate pace ...

7. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the #1 best walking workout to build lower-body strength, regardless of whether you're