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What *Not* To Say When You're Busy. Anything unkind. "We might want to avoid saying something to the effect of, 'That’s not important to me,'" Dr. Cooper says. "This can be offensive to others."
“We can feel like we’re working faster or getting loads done when multitasking because it feels busy; we’re stimulated when we’re switching tasks. But in reality, it takes more time [and ...
January is when gym memberships and dieting spike. But by the second Friday of the new year—known as “quitter’s day”—many people’s fitness resolutions go out the window.. Abandoning ...
Getting 10,000 steps in a day is not easy for everyone. ... Making time for daily walks can be tricky with Roker’s busy schedule, but he blocks off part of the morning to fit in exercise, which ...
Ever get out of bed, put on sportswear—but then check your emails and think: “No, I just don’t have the capacity to exercise today”? Well you’re not alone. Zipporah ‘Zip’ Allen, 44 ...
Holly and the Crickets recorded the song in Clovis, New Mexico, on May 27, 1957, the same day the song "Everyday" was recorded. [1] The rhythmic pattern of "Not Fade Away" is a variant of the Bo Diddley beat, with the second stress occurring on the second rather than third beat of the first measure, which was an update of the "hambone" rhythm, or patted juba from West Africa.
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
She also runs her own business, so has to fit her biohacking around her busy workday. She has a 2 ½ hour morning routine, takes regular biohacking breaks, and goes to bed by 8:30 p.m.