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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Hold 30 seconds, then place arm back down. Repeat on other side. All of these strategies together should help you loosen up that knot in no time and get back to your bike comfortably. You Might ...

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    The term "trigger point" was coined in 1942 by Dr. Janet Travell to describe a clinical finding with the following characteristics: [citation needed]. Pain related to a discrete, irritable point in skeletal muscle or fascia, not caused by acute local trauma, inflammation, degeneration, neoplasm or infection.

  4. Can wedge pillows actually help with back pain? - AOL

    www.aol.com/news/wedge-pillows-actually-help...

    Lower back pain: While you’re sitting upright, putting a pillow under the back of your knees can help reduce pressure on the low back and spine, says Colleen Louw, a physical therapist and ...

  5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat.

  6. Tension myositis syndrome - Wikipedia

    en.wikipedia.org/wiki/Tension_myositis_syndrome

    Tension myositis syndrome (TMS), also known as tension myoneural syndrome or mindbody syndrome, is a name given by John E. Sarno to what he claimed was a condition of psychogenic musculoskeletal and nerve symptoms, most notably back pain.

  7. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Piriformis syndrome is often left undiagnosed and mistaken with other pains due to similar symptoms with back pain, quadriceps pain, lower leg pain, and buttock pain. These symptoms include tenderness, tingling and numbness initiating in low back and buttock area and then radiating down to the thigh and to the leg. [ 72 ]

  8. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/lifestyle/5-ways-relieve-painful...

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  9. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    These paresthesias may be painful, such as shooting pain, burning, or a dull ache. They may also be pain-free, such as numbness or tingling. Motor nerve entrapment may present with muscle weakness or paralysis for voluntary movements of the innervated muscles. Entrapment of certain pelvic nerves can cause incontinence and/or sexual dysfunction. [2]

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