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2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

   www.aol.com/prevent-treat-painful-muscle-knots...

   Hold 30 seconds, then place arm back down. Repeat on other side. All of these strategies together should help you loosen up that knot in no time and get back to your bike comfortably. You Might ...

3. Camptocormia - Wikipedia

   en.wikipedia.org/wiki/Camptocormia

   It can be abated when lying down. [1] Camptocormia, also known as bent spine syndrome (BSS), is a symptom of a multitude of diseases that is most commonly seen in the elderly. It is identified by an abnormal thoracolumbar spinal flexion, which is a forward bending of the lower joints of the spine, occurring in a standing position. In order to ...

4. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... reduce pain thresholds, reduce muscle spasms, help with chronic inflammation and ...

5. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   Piriformis syndrome is often left undiagnosed and mistaken with other pains due to similar symptoms with back pain, quadriceps pain, lower leg pain, and buttock pain. These symptoms include tenderness, tingling and numbness initiating in low back and buttock area and then radiating down to the thigh and to the leg. [ 72 ]

6. Tension myositis syndrome - Wikipedia

   en.wikipedia.org/wiki/Tension_myositis_syndrome

   Tension myositis syndrome (TMS), also known as tension myoneural syndrome or mindbody syndrome, is a name given by John E. Sarno to what he claimed was a condition of psychogenic musculoskeletal and nerve symptoms, most notably back pain.

7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   They can also mitigate lower back and pelvic pain, and they can help prevent soreness after exercise, she adds. Below, she outlines the three main glute muscles and how they work.

8. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   Cancer should be suspected if there is previous history of cancer, unexplained weight loss, or low-back pain that does not decrease by lying down or is unremitting. [3] Spinal epidural abscess is more common among those with diabetes mellitus or immunocompromised , who use intravenous drugs , or had spinal surgery , injection or catheter ; it ...

9. 5 Ways to Relieve Painful Muscle Knots - AOL

   www.aol.com/lifestyle/5-ways-relieve-painful...

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