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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

3. Even Picky Eaters Will Love These Kid-Friendly Healthy Recipes

   www.aol.com/even-picky-eaters-love-kid-175800101...

   Fuel kids for an active day with this fun breakfast pizza made with Crescent rolls. It's loaded with crispy bacon, shredded hash browns, and soft-scrambled eggs to satisfy everyone's taste buds ...

4. 15 Kid-Approved Appetizers & Snacks Perfect for Any Party - AOL

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   Here are some cute party food recipes and finger food ideas that might just get the kids to stop playing long enough to eat. 15 Kid-Approved Appetizers & Snacks Perfect for Any Party

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

6. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   Keeping hunger in check makes it easier to focus on foods packed with protein, healthy fat, fiber and antioxidants (and I’d rather you overeat these foods than chips and dip, and cupcakes). 3 ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]