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  2. Spencer technique - Wikipedia

    en.wikipedia.org/wiki/Spencer_technique

    The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

  3. Deltoid muscle - Wikipedia

    en.wikipedia.org/wiki/Deltoid_muscle

    The intermediate fibers perform basic shoulder abduction when the shoulder is internally rotated, and perform shoulder transverse abduction when the shoulder is externally rotated. They are not utilized significantly during strict transverse extension (shoulder internally rotated) such as in rowing movements, which use the posterior fibers.

  4. Shoulder Abduction Relief Test - Wikipedia

    en.wikipedia.org/wiki/Shoulder_Abduction_Relief_Test

    The shoulder abduction relief test, also called Bakody's test, is a medical maneuver used to evaluate for cervical radiculopathy. [1] Specifically, this test is used to evaluate for nerve root compression at C5-C7. It is often used when a patient presents with neck pain that radiates down the ipsilateral upper extremity. [2]

  5. 15 deltoid exercises to tone and strengthen your shoulders - AOL

    www.aol.com/news/10-deltoid-exercises-strengthen...

    The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body). The posterior (back) deltoid: Assists with shoulder extension and outward rotation.

  6. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    The shoulder that is injured is placed in a sling and shoulder flexion or abduction of the arm is avoided for 4 to 6 weeks after surgery (Brewster, 1993). Avoiding movement of the shoulder joint allows the torn tendon to fully heal. [24] Once the tendon is entirely recovered, passive exercises can be implemented.

  7. SLAP tear - Wikipedia

    en.wikipedia.org/wiki/SLAP_tear

    Phase 2, occupying weeks 4 through 6, involves progression of strength and range of motion, attempting to achieve progressive abduction and external rotation in the shoulder joint. Phase 3, usually weeks 6 through 10, permits elbow flexion resistive exercises, now allowing the biceps to come into play on the assumption that the labrum will have ...

  8. 3 Beginner Shoulder Training Mistakes That Are Holding Back ...

    www.aol.com/3-beginner-shoulder-training...

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  9. Abduction and Adduction Are Key Movements for Your ... - AOL

    www.aol.com/lifestyle/abduction-adduction-key...

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