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2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   "Reach both arms straight down, parallel to one another, then draw elbows back by the ribcage at a 90-degree bend, with palms facing in. Begin by extending the arms straight back, above the hip-line.

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   Day 3: Full-body workout (chest, shoulders, arms, core) Day 4: Rest or low-impact light movement/active recovery (think: walking, ... Best Muscle-Building Workouts For Women Over 50.

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50. ... Reach your arms out wide and look over your right hand.

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.