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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. Subscriptions; Animals. Business ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. ... there's such a thing as too much of a good thing. ... Tuna, canned in water. 1 tablespoon of ...

4. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   "However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury — so if you enjoy it, you should try to limit it to one to two times a week."

5. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

6. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Water-packed tuna is canned with water, typically with a small amount of salt or broth for flavor. This method results in a lighter and more natural taste, allowing the singular flavor of the tuna ...

7. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.