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  2. 7 Best Swim Workouts To Get Fit - AOL

    www.aol.com/7-best-swim-workouts-fit-110056120.html

    You'll start with a five- to 10-minute warm-up of easy freestyle swimming, then alternate between swimming at a high intensity for a set distance (such as 25 or 50 meters) and swimming at a ...

  3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

    www.aol.com/swimming-one-best-workouts-youre...

    Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

  4. This Swim Workout Is The Perfect Low-Impact Cardio With Built ...

    www.aol.com/lifestyle/benefits-swimming-totally...

    Here are the best swim workouts from top coaches for all levels. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: 800-290-4726 ...

  5. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  6. Breaststroke - Wikipedia

    en.wikipedia.org/wiki/Breaststroke

    Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

  7. Marathon swimming - Wikipedia

    en.wikipedia.org/wiki/Marathon_swimming

    The Triple Crown of Open Water Swimming comprises three marathon swims: (1) 21 mi (34 kilometers) across the English Channel, (2) 20.1 mi (32.3 kilometers) between Catalina Island and the mainland in Southern California, USA, and (3) 28.5 mi (45.9 kilometers) around Manhattan Island in New York City, USA.

  8. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

    For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  9. Long-distance swimming - Wikipedia

    en.wikipedia.org/wiki/Long-distance_swimming

    The swimming marathon events at the Olympic games have a distance of 10 km. Long-distance swims tend to fall into one of two categories: (1) swims in which the start date and start time are chosen by the individual swimmer (often called solo-swims), and (2) swims that involve a group-start. Long-distance swimming is one of the events wherein ...