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2. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   While walking faster gives your heart a more intense workout, walking longer builds up endurance by making it work longer. Instead of being just a distance or speed walker, try alternating between ...

3. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can without running. Walk for two minutes at a regular pace.

4. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Pro tip: Take the stairs instead of the elevator, get off the bus or train a few stops early and walk home, or invest in an at-home treadmill to get your steps in. 9. Purchase a good pair of shoes.

5. List of longest walks - Wikipedia

   en.wikipedia.org/wiki/List_of_longest_walks

   Length: 6,500 miles (10,500 km) Date: April 1982 – December 1983 Distance walked per month: 342 miles (550 km) Details: This peace walk of about 20 core people started from Seattle and walked across the U.S. to Washington, D.C. Members then flew to Ireland and walked through much of Europe, taking a boat from Greece to the Middle East.

6. List of long-distance footpaths - Wikipedia

   en.wikipedia.org/wiki/List_of_long-distance...

   An aruki-henro or walking pilgrim, marked out by his distinctive sedge hat, white shirt, and kongō-zue Hokkaidō Nature Trail : 4,585 km (2,849 mi) all over the island of Hokkaidō (in planning) Tōhoku Nature Trail : 4,374 km (2,718 mi) within Aomori, Iwate, Miyagi, Akita, Yamagata and Fukushima prefectures

7. Walker (mobility) - Wikipedia

   en.wikipedia.org/wiki/Walker_(mobility)

   Walking frames have two front wheels, and there are also wheeled walkers available having three or four wheels, also known as rollators. Walkers started appearing in the early 1950s. The first US patent was awarded in 1953 to William Cribbes Robb, of Stretford, UK, for a device called "walking aid", which had been filed with the British patent ...

8. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Pro tip: Take the stairs instead of the elevator, get off the bus or train a few stops early and walk home, or invest in an at-home treadmill to get your steps in. 9. Purchase a good pair of shoes.

9. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.