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2. I Tried Panera's Controversial New Breakfast Items & Some ...

   www.aol.com/tried-paneras-controversial...

   Nutrition: (Per Item) Calories: 860 Fat: 31 g (Saturated Fat: 18 g, Trans Fat: 1 g) ... scrambled egg, melty aged white cheddar, and a sprinkle of salt and pepper on ciabatta bread. The sandwich ...

3. Scrambled eggs - Wikipedia

   en.wikipedia.org/wiki/Scrambled_eggs

   Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".

4. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black Forest ham, scrambled eggs, and aged white cheddar cheese on an artisan ciabatta roll ...

5. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

6. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.

7. The Entire McDonald's Menu, Ranked by Nutrition - AOL

   www.aol.com/entire-mcdonalds-menu-ranked...

   Per hotcakes, biscuit, scrambled eggs, sausage&hashbrowns: 1,340 calories, 63 g fat (24 g saturated fat, 0.5 g trans fat), 2,070 mg sodium, 158 g carbs (5 g fiber, 48 g sugar), 36 g protein

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup. A side salad with vinaigrette. Afternoon Snack (150 ...

9. I was a registered dietitian for 10 years. Here are some of ...

   www.aol.com/registered-dietitian-10-years...

   This breakfast bowl has scrambled eggs, chicken sausage, and cheddar cheese — so each serving is mainly protein (32 grams) and fat (27 grams). However, it's important to remember that some fat ...