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Knowing the health effects and glycemic index of foods is crucial to controlling blood sugar (adding more daily exercise is a good idea too), but thanks to popular low-carbohydrate lifestyle and a ...
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
People with diabetes should eat healthy foods like fruits, whole-grains, fatty fish, and nuts while limiting foods like refined grains and sugary drinks.
In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce appetite and curb food cravings.
In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]
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