Search results
Results from the WOW.Com Content Network
Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]
Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. [1] This trait comes into play when stressors or unexpected events occur, requiring that a person change their stance, outlook, or commitment.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you kick the heat up a ...
The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect ...
Cultivate mental flexibility. Ski racing happens to be the ultimate test in serenity. Former Paralympic ski racer Josh Sundquist said, “Every race, snow conditions change and weather shifts, so ...
Both are forms of cognitive flexibility. In the general framework of cognitive therapy and awareness management, cognitive shifting refers to the conscious choice to take charge of one's mental habits—and redirect one's focus of attention in helpful, more successful directions. In the term's specific usage in corporate awareness methodology ...
Acceptance and commitment therapy or (ACT) (typically pronounced as the word "act") is a form of clinical behavior analysis (CBA) [156] used in psychotherapy. It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [157] with commitment and behavior-change strategies, to increase psychological ...