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2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

   www.aol.com/lifestyle/exactly-long-considered...

   The average adult bladder can hold about 10-12 ounces of urine. ... Dr. Fromer adds that women can benefit from speaking with a gynecologist who can address bladder and pelvic floor muscle issues ...

3. Holding your pee is common, but it can have dangerous health ...

   www.aol.com/news/holding-pee-common-dangerous...

   Over time, holding pee in too often can strain, and thus weaken, your bladder muscles, which then cannot generate enough force to empty the urine, experts said.

4. What your peeing frequency can say about your health - AOL

   www.aol.com/peeing-frequency-health-200043559.html

   If your peeing pattern bothers you or if you’re regularly waking up at night to pee, see a urologist who can help you determine what’s going on and potentially start bladder training exercises.

5. Stress incontinence - Wikipedia

   en.wikipedia.org/wiki/Stress_incontinence

   Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. [11] Patients younger than 60 years old benefit the most. [11] The patient should do at least 24 daily contractions for at least 6 weeks. [11] It is possible to assess pelvic floor muscle strength using a Kegel perineometer. [citation ...

6. Urinary incontinence - Wikipedia

   en.wikipedia.org/wiki/Urinary_incontinence

   Physical therapy can be effective for women in reducing urinary incontinence. [46] Pelvic floor physical therapists work with patients to identify and treat underlying pelvic muscle dysfunction that can cease urinary incontinence. They may recommend exercises to strengthen the muscles, electrostimulation, or biofeedback treatments.

7. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   The perineum muscles play roles in urination in both sexes, ejaculation in men, and vaginal contraction in women. [1] Pelvic floor dysfunction is a term used for a variety of disorders that occur when pelvic floor muscles and ligaments are impaired. The condition affects up to 50 percent of women who have given birth. [2]