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2. Walking as Little as One Hour Can Help You Live Longer ... - AOL

   www.aol.com/every-hour-long-walk-could-222436373...

   Plus, how much exercise you should get to add as many as 11 years to your life.

3. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.

4. Daily walk may prolong lifespan

   www.aol.com/daily-walk-may-prolong-lifespan...

   Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active. Daily walk may prolong lifespan Skip to ...

5. This Is The Optimal Time To Go On A Walk, According To ... - AOL

   www.aol.com/optimal-time-walk-according...

   Here’s how to decide when to lace up your sneakers to get in your daily steps. Laura A. Richardson, ... Benefits Of Walking In The Evening. Just like walking post-lunch is good for digestion, so ...

6. Just an hour of walk in middle-age can add years to life ...

   www.aol.com/news/just-hour-walk-middle-age...

   Scientists found that the physical activity of the most active 25 per cent of Americans over the age of 40 was about 160 minutes of normal-paced walking at 4.8km (3 miles) per hour each day.

7. What is micro-walking? Woman loses 66 lbs by adding this ...

   www.aol.com/news/micro-walking-woman-loses-66...

   All they have to do is walk 1,000 more steps daily. “It doesn’t sound like a lot,” Goodwin says. “But when you’re starting at the lower end and you add that 1,000 steps, it really ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... 10,000 steps—which ends up being about five miles—is the daily goal you should shoot ...