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Now, let's get into the best tips to walk off 10 pounds. 1. Opt for the stairs. Shutterstock. Whenever you can choose the stairs instead of an elevator, go for it. Although it might take longer to ...
A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, ... The #1 Stair Climber Workout to Walk off 10 Pounds. Jarrod Nobbe. June 30, 2024 at 6:00 AM.
RELATED: The Best Run/Walk Workout To Drop 10 Pounds Stand at the beginning of an open runway between 40 yards and 100 yards. Begin each sprint by explosively stepping forward.
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According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...
YouTuber and physique coach Paul Revelia lost 10 pounds by adding an hour of cardio to his day while keeping his diet and routine exactly the same.
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