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2. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Restorative Yoga: Relax. Restore. Re-energize. Alpha Books. ISBN 978-1-4654-9263-0. OCLC 1152340266. Carey, Leeann (2015). Restorative Yoga Therapy: the Yapana Way to Self-care and Well-being. New World Library. ISBN 978-1-60868-359-8. OCLC 890615522. Clarke, Julia (2019). Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing ...

3. It's not too late for your resolutions! Where to find free ...

   www.aol.com/not-too-resolutions-where-free...

   Here's a roundup of free or donation-based community yoga classes from Jupiter to West Palm Beach to Boca Raton: Free yoga classes in Jupiter. Date/Time: Tuesdays and Fridays at 8 a.m. Location ...

4. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

5. Kripalu Center - Wikipedia

   en.wikipedia.org/wiki/Kripalu_Center

   Kripalu Yoga is a form of Hatha Yoga with elements of kundalini yoga that combines asanas, pranayama, and meditation. [1] [15] [16] Kripalu states that its teaching is "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life."

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

7. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .