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2. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

   www.aol.com/lifestyle/best-calcium-supplements...

   Calcium 500 mg. Calcium supplements can get pricey, but this option from Nature Made is just $13, making it accessible to most. It also contains 500 milligrams of calcium to support enhanced ...

3. The 6 Best Magnesium Supplements, According to ... - AOL

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   The best magnesium supplements for sleep, for leg cramps, when is the best time to take magnesium supplements and how to use magnesium supplements. ... 133% DV vitamin K, and 182% DV zinc.

4. Best Magnesium Supplements: 4 Magnesium Products in 2024 - AOL

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   Best Overall Magnesium Supplement: Organixx Magnesium 7. Best for Sleep: ... Vitamin D: This essential vitamin helps regulate the amount of calcium and phosphate in the body, ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...

6. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

7. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.